Mental Health Awareness Week
Evidence shows that being kind really does improve your well-being. What’s more, the more you do for others, the more they are likely to do for you.
Here are 9 random ways to show kindness to your colleagues at work.
Surprise a teammate with a yummy treat on their birthday or work-iversary.
Relay the positive feedback you heard about someone’s work if they weren’t there to hear it first-hand.
Set up a virtual lunch/coffee club with your regular colleagues, and with new ones.
Have a conversation with a colleague that you don’t normally talk you.
Lend your ear – listen to your colleague who is having a bad day.
Check in on teammates who are on furlough.
Say thank you to a colleague that has helped you.
Check in on a colleague that you know is having a tough time.
Write something nice or encouraging on a social media post you appreciate.
What ways are you going to show kindness today?