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There is no shame in taking care of your mental health

​We are once again proud to be supporting World Mental Health Day.

Mental health is of great importance to us as a business with an overwhelming majority of our employees selecting MIND as our 2017/18 charity partner

Too often, people feel afraid to admit that they are struggling with their mental health and this can stop them from getting help, with charities like MIND providing advice and support to empower anyone experiencing a mental health problem. There’s still a big stigma with mental health and even mentioning the term makes people uncomfortable. It shouldn't - everyone in the world has mental health.

In a very personal TED Talk, Sangu Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes us human.

For more information on World Mental Health Day please visit their website